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Ingredients

Three raw Atlantic bonito steaks with pink flesh and silver-gray skin on a plain ceramic plate.

Bonito

Raw, bone-in cross-cut bonito steaks, cooked with tomato and onion.

Fine dry golden bulgur grains in a shallow cream bowl

Bulgur

Wheat that is cooked, dried and cracked; fine for patties, coarser for pilaf.

Compact fresh cabbage shoots with broad veined leaves and short pale stems in a colander.

Cabbage shoots

Tender cabbage regrowth shoots, often boiled and dressed as a salad in Aegean cooking.

Raw reddish-brown calf liver slices on a red-rimmed cream plate.

Calf liver

Raw calf liver, cut evenly, lightly floured and fried.

Closed green cardamom pods on a small saucer beside an open cloth spice bag.

Cardamom pods

Whole pods holding small aromatic seeds that scent drinks and some dishes.

Orange carrots with trimmed tops and a few slices on a wooden board

Carrot

Orange carrots that add color and gentle sweetness to soups.

A bunch of fresh green celery with leafy tops, two cut stalks and a few crescent-shaped slices on a weathered wooden board, on a sunny terrace above the blue sea.

Celery stalks

Crisp, ribbed green celery stalks, used raw or in soup.

Fresh crinkled green chard leaves with pale ribs on a cream platter.

Chard

Broad fresh chard leaves with tender ribs for soups and savory baking.

Pale Kolot cheese with a cut wedge and two slices

Cheese (Kolot)

A pale, semihard cow-milk cheese of the Black Sea region, used for melting.

Two pale pink raw boneless, skinless chicken breast fillets on a red-rimmed cream oval plate.

Chicken breast

Raw boneless, skinless chicken breast for slicing, poaching or shredding.

Three pink raw boneless, skinless chicken thigh pieces, one opened flat, with pale seams of fat on a rectangular cream tray.

Chicken thigh meat

Boneless, skinless raw chicken thigh meat, cubed for skewers or cooked and shredded.

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