Skip to content

The Turkish pantry

Lemon

Buy juicy lemons and use their juice and zest for different jobs in the kitchen.

Last updated:

Fresh yellow lemons are the whole-fruit form covered here. Juice, zest and preserved lemon are different forms; the nutrition reference is raw flesh without peel.

Whole yellow lemons and a juicy cut half beside a ceramic bowl

Types & forms

Fresh whole lemon

Provides both sour juice and aromatic colored peel.

Bottled lemon juice

Check whether it is pure juice or a sweetened drink; it cannot supply fresh zest.

Preserved lemon

A salted preserved product with a different taste and use, not ordinary fresh lemon.

What to look for when buying

  • Choose firm fruit that feels heavy for its size, with intact skin.
  • When buying juice, read the ingredient list and storage directions rather than relying on lemon imagery on the bottle.

Prepare & cook

  • Rinse the skin before cutting. Bring a refrigerated lemon to room temperature and roll gently before juicing.
  • For zest, take the colored outer layer. In a dressing, add juice gradually and taste for the required balance.

Store it well

  • Refrigerate whole lemons and plan to use within two weeks for a conservative quality target.
  • Use cut fruit promptly, covered in the refrigerator. Extra juice can be frozen.

Substitutions depend on the dish

For acidity in an everyday salad dressing

Vinegar changes the aroma and may have a different strength. Add gradually; it does not replace zest.

In preserving or canning

Follow the tested recipe’s exact acid and form. Do not replace specified bottled juice with fresh juice by guesswork.

Nutrition

Raw lemon flesh, without peel [1]

Per 100 g edible portion
NutrientAmount
Energy29 kcal
Protein1.1 g
Total fat0.3 g
Saturated fat0.04 g
Carbohydrate9.32 g
Dietary fiber2.8 g
Total sugars2.5 g
Sodium2 mg
Cholesterol0 mg
Calcium26 mg
Iron0.6 mg
Potassium138 mg
Vitamin D0 µg

This is lemon flesh without peel, not juice alone or zest. Values are rounded for readability; “not reported” does not mean zero. A “<” value is below the source’s measurement limit.

[1] U.S. Department of Agriculture, Agricultural Research Service, Lemons, raw, without peel

Nutrition values come from the reference source named above. They are published reference values, not our own measurements. Actual products and cooking methods may change the values.

At the Turkish table

Lemon juice balances the tahini in our piyaz dressing and is offered in our red lentil soup. A wedge lets a diner adjust the sourness to taste.