Skip to content

The Turkish pantry

Lamb (ground)

Unseasoned lamb mince for fillings, kebabs and meat mixtures. Match the recipe’s fat requirements and handle it as raw ground meat.

Last updated:

This guide concerns raw, unseasoned ground lamb. It does not cover ground beef, cooked lamb, pure tail fat or a prepared seasoned kebab mixture. Fat content varies: the nutrition table is a reference composition, not a guarantee for every butcher’s mince.

Loose rose-red raw lamb mince with small white fat flecks on a cream plate with a green rim.

Types & forms

Raw unseasoned ground lamb

Lamb meat ground into small pieces. Ask what is included and match any fat requirement in your recipe.

Mixed or seasoned mince · comparison

Beef-lamb blends and ready-seasoned mixtures contain different ingredients; read the label rather than treating all mince as lamb.

Whole cuts, tail fat or cooked lamb · comparison

Different forms with different handling and cooking needs. Whole-cut cooking temperatures are not the ground-meat endpoint.

What to look for when buying

  • Choose chilled, intact packaging and follow its use-by and storage instructions. For butcher’s mince, ask whether it is lamb alone and whether fat or seasoning has been added.
  • Buy the amount your recipe needs and refrigerate promptly. Product or butcher information is more reliable for fat content than the color of the meat.

Prepare & cook

  • Keep raw mince and its juices separate from foods that will be eaten without further cooking. Clean hands, utensils and work surfaces after contact.
  • Follow the recipe for mixing, shaping or browning. Use a food thermometer: ground lamb must reach 160°F. Color is not a reliable safety test.
  • For a casserole containing the mince, follow the applicable casserole endpoint of 165°F. Check the center rather than relying on a browned surface.

Store it well

  • Refrigerate at 40°F or below and use raw ground lamb within 1–2 days, or freeze it. Thaw in the refrigerator.
  • Refrigerate cooked food promptly in shallow containers, within 2 hours, or 1 hour above 90°F. Use refrigerated cooked lamb within 3–4 days and reheat leftovers to 165°F.

Substitutions depend on the dish

Ground beef or a beef-lamb blend

This changes the ingredient and flavor. Use only where your recipe supports it, and recheck the fat proportion and other additions.

A seasoned kebab mixture

Not a direct replacement for plain lamb: its salt, spices and other ingredients must be accounted for in the recipe.

Nutrition

Raw, unseasoned ground lamb [1]

Per 100 g edible portion
NutrientAmount
Energy282 kcal
Protein16.6 g
Total fat23.4 g
Saturated fat10.2 g
Carbohydrate0 g
Dietary fiber0 g
Total sugars0 g
Sodium59 mg
Cholesterol73 mg
Calcium16 mg
Iron1.55 mg
Potassium222 mg
Vitamin D0.1 µg

Raw ground lamb reference, not cooked meat, pure tail fat or a beef-lamb blend. Fat content varies between products; these values do not establish your mince’s exact fat percentage. Values are rounded for readability; “not reported” does not mean zero. A “<” value is below the source’s measurement limit.

[1] U.S. Department of Agriculture, Agricultural Research Service, Lamb, ground, raw

Nutrition values come from the reference source named above. They are published reference values, not our own measurements. Actual products and cooking methods may change the values.

At the Turkish table

Use the linked recipes to see how this exact mince identity is used in the collection. Grinding lamb does not establish a particular regional origin, certification or traditional recipe.